Mat & Spring Pilates is built on the belief that better movement begins with thoughtful, individualized instruction. Utilizing the full Classical Pilates system, every session is purposefully designed to help you increase strength today while building a lifetime of better movement.
Whether you're an athlete looking to improve performance and reduce injury risk, an expectant mother navigating pregnancy or someone ready to move with greater strength, your instruction is tailored to your body, your goals and your stage of life. After all, no two bodies or journeys are ever the same.
At Mat & Spring, we recognize the equipment is simply the tool. Knowing what to teach, when to teach it and why is what creates lasting change.
Thoughtful Pilates Instruction for a Lifetime of Better Movement
For Studio Owners & At Home Practioners
Work With Me
Small by design, our Sunken Meadow Beach sessions are capped at 10 participants so every client benefits from focused instruction, purposeful progression and an experience where they're truly seen.
Personalized Instruction
Personalized attention isn't limited to private sessions. Our bespoke group experiences are curated around your group's schedule and goals, making it easy to move better together.
(Minimum of 3 people)
Designed Around You
Whether you're training for competition or simply for life, private sessions are thoughtfully designed around your individual goals.
Duet sessions combine personalized instruction with the motivation of training alongside a partner.
Purposeful Progress
For Sport. For Life. For Longevity.
About Jen
Hi, I’m Jen — a mom of four boys and the heart behind Mat & Spring. Life has been chaotic and nonstop for years. But when my two oldest went to college, I finally had the space
to ask: what’s next for me?
That question led me not just to Pilates, but to teaching it— bringing mindful, classical movement to people wherever they are. I am a comprehensively certified Power Pilates instructor, having completed more than 600 hours of education in the full classical Pilates system of apparatus. Practicing and teaching Pilates has strengthened my body, cleared my mind, and grounded my spirit.
As a mom to athletes — a runner, a rower, and swimmers — I’ve seen firsthand how Pilates supports performance, recovery, and longevity. But it’s not just for athletes. It’s for
anyone ready to feel stronger, more connected, and more present in their own body.
Mat & Spring Pilates is my fresh start — a space to move with purpose, reconnect, and be reminded: it’s never too late to begin a new chapter.
Welcome to
Mat & Spring Pilates
Founded in Smithtown | Serving Pilates Clients Across Long Island
Mat & Spring was created to offer a more thoughtful, individualized approach to classical Pilates sessions—one where exceptional instruction takes precedence over volume.
Founded in 2025, Mat & Spring also specializes professional Pilates equipment maintenance and care, helping both clients and studios build a strong foundation for safe, effective movement.
